Posture

We know that Pilates helps our posture, but what do we mean by that? Posture is simply where our body parts are in space. Through any movement, there is an ideal posture. Good posture requires a balanced co-activation of the right muscles (with none “lazy” or “overactive) so that there is no undue tension or pressure on passive structures (eg. discs, joint capsule, ligaments). Good posture is the least amount of effort for the task.